Instructions

1. Heat oil in a pan. Gently sweat the onions for 1 minute
2. Add the cardamom pods, turmeric, coriander, cumin, garam masala and paprika. Cook for 2 minutes, stirring all the time
3. Add the chicken, garlic, ginger and tomato puree and stir well to combine
4. Add the chopped tomatoes, stir and bring to a simmer
5. Add the cream or crème fraiche, stir together and cook for a further minute
6. Add the yoghurt and stir to thicken
7. Add the coriander and stir in
8. Serve with basmati rice and top with a drizzle of yoghurt

Ingredients

• Onions, chopped
• Cardamom Pods
• Turmeric
• Ground Coriander
• Cumin
• Garam Masala
• Paprika
• Chicken Breast, diced and marinated in the spice mix
• Garlic, finely chopped
• Fresh Ginger, grated
• Tomato Puree
• Chopped Tomatoes
• Low Fat Cream or Crème Fraiche
• Low Fat Plain Yoghurt
• Chopped Coriander