Chicken Balti with Pilau Rice
Tender pieces of lean chicken breast marinated in a tomato and red pepper Balti sauce and flavoured with cumin and chilli, served with pilau rice
1 pack = ProPoints®
value: 10
Ingredients
Cooked Pilau Rice (37%), Cooked Chicken (16%), Tomato (11%), Water, Red Pepper (8%), Onion, Balti Paste (2.5%), Tomato Puree, Demerara Sugar, Cornflour, Vegetable Oil, Coriander, Low Sodium Sea Salt, Cumin, Cayenne Pepper, Malted Barley Extract
Cooked Pilau Rice contains: Basmati Rice, Water, Vegetable Oil, Glucose, Dried Onion, Dried Garlic, Sugar, Onion Powder, Turmeric, Salt, Ginger, Cumin, Celery Powder, Black Pepper
Cooked Chicken contains: Chicken, Water, Salt
Balti Paste contains: Chicken Stock, Spices (Coriander, Chilli, Cumin, Cardamom, Turmeric, Nutmeg, Paprika), Salt, Onion Concentrate, Tomato Puree, Vegetable Oil, Dried Garlic
Nutritional information
|
Typical Values |
Per 100g |
Per Pack |
GDA - Per Adult |
|
Energy |
393kj 93kcal |
1573kj 372 kcal |
2000kcal |
|
Protein |
6.9g |
27.6g |
45g |
|
Carbohydrate |
13.4g |
53.6g |
230g |
|
Of which Sugars |
2.3g |
9.2g |
90g |
|
Fat |
1.3g |
5.2g |
70g |
|
Of which Saturates |
0.2g |
0.8g |
20g |
|
Dietary Fibre |
1.2g |
4.8g |
24g |
|
Sodium |
0.24g |
0.96g |
2.4g |
|
Salt Equivalent |
0.6g |
2.4g |
6g |
